Why is it important to eat breakfast?
1. Skipping breakfast makes you hungrier and more likely to grab a high-calorie, more fatty snack mid-morning.
2. A nutritional boost first thing in the morning gets you energized, and kicks your metabolism into gear, thereby burning more body fat, all day.
3. Skipping breakfast is linked to other lifestyle factors, such as smoking, infrequent exercise, and dieting.
4. Scientific evidence suggests that eating breakfast, regularly, can help reduce health risk factors for becoming overweight or obese, coronary heart disease, hypertension, type 2 diabetes, and some cancers.
5. Those who skip meals maintain 10% more body fat, than those who eat breakfast on a regular basis.
So, get up and eat your breakfast! High protein and high carbohydrates in the morning is a must!
Julie, WHAT do you recommend as being a “good breakfast”?
Twitter: 1stNatProcess
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JulieJ Reply:
August 1st, 2010 at 2:06 pm
A good breakfast should contain high protein and high carbohydrates. High protein, to replace the protein lost during the night, and high carbohydrates to provide energy and increased metabolism, throughout the day. A GREAT breakfast would be a glass of whey isolate exchange protein (with bananas, strawberries, blueberries, or other type of fruit), and a full bowl of oatmeal! Now, that would be spectacular! Have you heard of the 1-2-3 RULE? This rule applies to each meal, not just breakfast. When looking at your plate, it should contain 1 part FAT, 2 parts PROTEIN, and 3 parts CARBOHYDRATES. Following this rule will ensure a healthy meal, and the best meal to promote weight loss or healthy weight maintenance. And, yes, you must consume FAT! You cannot burn fat, without ingesting fat. That surprises most people. Actually, three pieces of well-done bacon, every three days, can greatly enhance your fat loss efforts! And, of course, making the best meal choices, more often, is the key. Small changes, and small steps, lead to great results!
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I have been to your site several times now, and this time I am adding it to my bookmarks Your discussions are always relevant, unlike the same-old stuff on other sites (which are coming off my bookmarks!) Rock on! Remember breakfast!!
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JulieJ Reply:
August 10th, 2010 at 2:14 pm
Great! Thank you. If you have any specific questions, or areas of interest, you would like to see us blog about, let us know. Thanks again!
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