Want to live to be 100 and still be mentally sharp and healthy? Writing at NewsMax Health Dr. Russell Blaylock says that it IS entirely possible.
National statistics indicate that the leading causes of death are heart attacks, cancer, and strokes, with death related to normally prescribed pharmaceutical drugs close behind.
Short of death, the major scourges of aging are dementia and a generalized loss of function — failure of vision, hearing loss, severe weakness, and a loss of taste.
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“The current dietary guideline, approximately 400 IU/day, was based on the amount of vitamin D in a spoonful of cod liver oil, which prevented rickets,” William B. Grant Ph.D said.
Dr. 
The subjects, mostly men, included 140 overweight workers at Israel`s Dimona Nuclear Research Center. Head researcher Dr. Iris Shai, from Ben Gurion University of the Negev in Israel, said the study sought not only to restrict calories, but also to educate subjects and their spouses on healthy eating regimens for weight loss. The research center`s cafeteria managers cooperated with clinicians and nutritional advisors to provide healthy meals, changing the food service program in accordance with each of the three diet regimens. The spouses cooperated on the home front to provide the same required foods.
Less than one-third of kids aged 6 to 17 get at least 20 minutes of vigorous exercise a day, and the 2010 Shape of the Nation Report from the American Heart Association and the National Association for Sport and Physical Education actually recommends one hour of exercise a day for Americans of all ages.