As I have previously written, berries are loaded with health-protective properties. For example, these super foods appear to fight cancer, heart disease, infections and more.
Now, for the first time, there’s remarkable evidence that people who eat blueberries, strawberries, and acai berries may protect their brains from the effects of aging, too.
Berries such as blueberries, cranberries, strawberries and raspberries are rich in disease-fighting phytochemicals that prevent and even reverse serious diseases like cancer, diabetes, heart disease, stomach ulcers and even help lower cholesterol levels.
Berries contain a variety of phytochemicals and antioxidants — many of these are what give the plants their color but they also add a sense of flavor to the berries. These phytonutrients are extremely powerful compounds for supporting optimum human health; in fact they are far more powerful than any pharmaceutical in terms of providing healthy benefits without dangerous side effects.
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