Blueberries! – Among fruits, blueberries may be the perfect example of “big things come in small packages.” Organic blueberries taste good, are low in calories, high in fiber and are densely packed with important nutrients, including the phytochemical anthocyanin, which help protect you against Alzheimer’s disease and other neurological disorders by helping reverse the effects of aging which occurs in the brain.
Blueberries have been proven to lower blood pressure, protect against oxidative stress and now a recent study shows that blueberries might help you lose that hard to get rid of abdominal fat.
Mercola.com reports – “Not only do blueberries have the highest antioxidant capacity of any fruit, but they have also been proven to help with a number of diseases and conditions. Highly purified proanthocyanidin found in blueberry leaves has been found to inhibit Hepatitis C, and blueberries have been used for centuries to improve liver-related conditions. Blueberries provide a natural alternative to expensive and ineffective pharmaceuticals that tend to only worsen the condition.”
NaturalNews reports: “Blueberries contain Epicatechin, which is why they are so potent at improving liver function. While grapes, green tea, and other items also contain this ingredient, blueberries carry other beneficial ingredients that help to improve total body function. Pterostilbene, another major component of blueberries, has been found to protect against colon cancer. Colon cancer is currently a major killer, with an estimated 50,000 people per year dying from colorectal cancer.”
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