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Posts Tagged ‘Diet’

Reverse Hardening Arteries (Atherosclerosis) with Right Diet

Written by JulieJ
Tuesday, 22 June 2010 05:15
2 Comments

Source: NaturalNews.com

A recent two-year international study demonstrated that a long-term weight loss plan featuring the reduction of calories and processed foods with an increase in vegetables can reduce blood pressure and reverse atherosclerosis (hardening of the arteries).

h9991292 001 Reverse Hardening Arteries (Atherosclerosis) with Right Diet The subjects, mostly men, included 140 overweight workers at Israel`s Dimona Nuclear Research Center. Head researcher Dr. Iris Shai, from Ben Gurion University of the Negev in Israel, said the study sought not only to restrict calories, but also to educate subjects and their spouses on healthy eating regimens for weight loss. The research center`s cafeteria managers cooperated with clinicians and nutritional advisors to provide healthy meals, changing the food service program in accordance with each of the three diet regimens. The spouses cooperated on the home front to provide the same required foods.

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Blueberries are the KING of Fruits!

Written by JulieJ
Tuesday, 22 June 2010 03:09
11 Comments

Sources: NaturalNews & Mercola.com

Blueberries! – Among fruits, blueberries may be the perfect example of “big things come in small packages.” Organic blueberries taste good, are low in calories, high in fiber and are densely packed with important nutrients, including the phytochemical anthocyanin, which help protect you against Alzheimer’s disease and other neurological disorders by helping reverse the effects of aging which occurs in the brain.

la phys.blueberries 2 279x300 Blueberries are the KING of Fruits!Blueberries have been proven to lower blood pressure, protect against oxidative stress and now a recent study shows that blueberries might help you lose that hard to get rid of abdominal fat.

Mercola.com reports – “Not only do blueberries have the highest antioxidant capacity of any fruit, but they have also been proven to help with a number of diseases and conditions. Highly purified proanthocyanidin found in blueberry leaves has been found to inhibit Hepatitis C, and blueberries have been used for centuries to improve liver-related conditions. Blueberries provide a natural alternative to expensive and ineffective pharmaceuticals that tend to only worsen the condition.”

NaturalNews reports: “Blueberries contain Epicatechin, which is why they are so potent at improving liver function. While grapes, green tea, and other items also contain this ingredient, blueberries carry other beneficial ingredients that help to improve total body function. Pterostilbene, another major component of blueberries, has been found to protect against colon cancer. Colon cancer is currently a major killer, with an estimated 50,000 people per year dying from colorectal cancer.”

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