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Posts Tagged ‘Natural Medicine’

More Good news About Berries!

laphys.berries heart 300x300 More Good news About Berries!As I have previously written, berries are loaded with health-protective properties. For example, these super foods appear to fight cancer, heart disease, infections and more.

Now, for the first time, there’s remarkable evidence that people who eat blueberries, strawberries, and acai berries may protect their brains from the effects of aging, too.

Berries such as blueberries, cranberries, strawberries and raspberries are rich in disease-fighting phytochemicals that prevent and even reverse serious diseases like cancer, diabetes, heart disease, stomach ulcers and even help lower cholesterol levels.

Mike Adams / NaturalNews

Berries contain a variety of phytochemicals and antioxidants — many of these are what give the plants their color but they also add a sense of flavor to the berries. These phytonutrients are extremely powerful compounds for supporting optimum human health; in fact they are far more powerful than any pharmaceutical in terms of providing healthy benefits without dangerous side effects.

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The Grapefruit is a Superfood

Source: Luella May | NaturalNews

laphys.fruit 3 The Grapefruit is a SuperfoodAccording to a government website, the grapefruit we know today was developed in the West Indies in the early 1700s and first introduced to Florida in the 1820s. Today, most grapefruit is still grown in Florida. Since the early part of the 20th century, mutant strains of white grapefruit have appeared with pink to slightly reddish color, and have been propagated by citriculturists into several strains of grapefruit that are now best known as the Ruby Red. Grapefruit got its name from the way it grows in clusters (like grapes) on the tree.

The Grapefruit is a Superfood

Grapefruits are a popular citrus fruit enjoyed by millions of people and are often eaten regularly as a breakfast staple, as well as a popular snack. What many may not be aware of is that grapefruits are also one of the most highly regarded fruits when it comes to healthy nutrients and health benefits. Grapefruits contain powerful antioxidants and valuable nutrients, such as Vitamins C, A, K, D, and B complex. Other important nutrients contained in grapefruits are potassium, folic acid, calcium, phytonutrients and phosphorus.

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Healthy Diet Creates Healthy Skin!

Does a healthy diet create healthy skin?  Mike Adams, The Health Ranger, offers some answers. Diet plays an important role in maintaining the health of the skin. Diet should supply all the nutrients needed to build health, namely, protein, carbohydrates, fats, essential fatty acids and all the essential vitamins and minerals.