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Weight Training and Fat Loss: Checklist
Weight Training and Fat Loss: Checklist

la phys.fitness 31 Weight Training and Fat Loss:  Checklist

WEIGHT TRAIN THREE TIMES A WEEK

DO CARDIOVASCULAR TRAINING – THREE TIMES A WEEK FOR THIRTY TO SIXTY MINUTES

DRINK PLENTY OF WATER BEFORE, DURING, AND AFTER TRAINING

THINK POSITIVE AND ENJOY THE CHANGES THAT OCCUR TO YOUR BODY

CONCENTRATE ON THE ECCENTRIC PORTION OF THE EXERCISE

FOCUS ON PEAK CONTACTION DURING EACH REPITITION

ONLY WEIGH YOURSELF ONCE A MONTH, IF THAT – REALIZE MUSCLE IS FORTY TIMES HEAVIER THAN FAT

NEVER MISS MORE THAN ONE WEEK OF TRAINING

READ MUSCLE AND FITNESS MONTHLY

WORK ABDOMINAL AND OBLIQUE AREAS FIRST AND LAST AT EACH WORKOUT, AND AT LEAST FOUR TIMES A WEEK

LEARN TO ENJOY EXERCISE – FEEL IT WORKING

NEVER LET ANYONE DETER YOU FROM YOUR WORKOUT – CONSISTENCY IS EVERYTHING

EXERCISE WITH ENERGY AND A SENSE OF URGENCY

TELL OTHERS WHAT YOU ARE DOING – SEEK A POSITIVE SUPPORT SYSTEM

DO RESISTANCE TRAINING AND CARDIO TRAINING ON THE SAME DAYS – YOUR BODY CHANGES ON RECOVERY (REST) DAYS

SUPPLEMENT YOUR EATING REGIMEN WITH PROTEIN, L-CARNITINE AND L-GLUTAMINE (EVEN ON NON-TRAINING DAYS)

MAKE EVERY WEIGHT ‘HEAVY’ IN YOUR MIND – EVEN ON LIGHT DAYS

IF YOUR TRAINING SESSIONS TAKE LONGER THAN 50 MINUTES – INCREASE YOUR INTENSITY LEVEL

DURING A HEAVY CYCLE – REST ONE TO TWO MINUTES BETWEEN SETS / DURING A LIGHT CYCLE – REST THIRTY SECONDS BETWEEN SETS

PRACTICE PERIODICITY:  HEAVY WEIGHTS FOR 3 WEEKS, LIGHT WEIGHTS FOR THE NEXT THREE WEEKS, AND REPEAT (KEEP YOUR MUSCLES CONFUSED, AND UNDER DEMAND)


Julie Johnson
Young at Heart & La Physique’
(573) 774-3925
www.youngatheartfitness.com
yah.julie@gmail.com
‘Changing lives one inch at a time.”