ONLINE Personal Fitness Training
Young at Heart Personal Fitness Training ONLINE!
– Too busy to hit the gym?
- Need extra motivation and push?
- Have you been working hard, with limited results?
- Do you want unlimited access to a Licensed Trainer?
$197 / 3 MONTHS
For those of you who have decided to take advantage of this affordable, effective, personalized program – CONGRATULATIONS! You’ve taken that first step – that most difficult step – toward a more beautiful, healthier body you so deserve! You’ve decided to ‘take a stand’ against a most formidable opponent – fat!
Hello! My name is Julie, and I would like to personally welcome you to our online training program! I’ll be your personal trainer, and I am extremely dedicated to helping you achieve your fitness goals, through proper training, form, and nutrition. Whether your goal is to shed unwanted body fat, or to pack on lean volumized muscle, or to just feel better, this program works! You’ve taken that first step — now, let’s finish together!
We’ll be working closely together, via email, and occasionally, by telephone. To maximize your fitness results, I’ll be providing on-going assistance, in four vital areas: Resistance Training (your actual weight training program), Cosmetic Training (abdominals, obliques, inner-outer thighs, glutes, calves), Cardiovascular Endurance Training (with several options to choose from), and Nutritional Counseling.
This is not one of those sites where you sit in front of your computer and watch little pictures of people performing exercises! Weight training is not a spectator sport! This is a tough program, as it should be, but every exercise and movement you do will be based on YOUR fitness level, YOUR desired weight loss or weight gain, YOUR schedule, and YOUR exercise equipment availability. We will discuss these areas, during my first phone call to you. This is an important phone call, in that the answers you provide allow me to design your specific, customized program.
I should probably also tell you, if you are looking for a nutritional program that promotes dieting, than this program is NOT for you! Making the right nutritional choices, more often, coupled with a correct exercise regimen, is the only way to permanently reduce body fat! Diets do not work, in that they involve deprivation and unnatural eating patterns that cannot be sustained over time.
$197 / 3 MONTHS
What is the number one benefit to this program? l hold you accountable! Just as I do with my on-site training clients. Accountability truly is the key! Research shows, 82% of those who attempt a fitness program, on their own, quit within the first 40 days!
If you are serious about attaining your fitness goals, you’re in the right place. You need to realize that it took more than 30 days to get out of shape, and yes, it will take more than 30 days to get back into shape! You need to be fervent in your pursuit, and know that NOTHING on this earth will deter you from attaining your goals! If you can honestly say this applies to you, than read on!
Once you’ve completed our easy registration process, I’ll send you, via email, my “DROP FAT NOW: In-Home Training Program” eBook (a $24.95 value, FREE). I need you to read through this, in that this is the heart of your workout program! It explains how often you’ll be working out, how long your workouts will be, it will provide pictures of your exercises, with corresponding workout logs, and so much more! You can print this off, which makes it convenient for you, whether you are working out at home, or at a local gym.
Once you’ve read through everything, drop me a quick email and let me know the best time to call you. This is that important phone call I told you about, earlier. At this time, I’ll be directing you on your first week’s training program, so be prepared to hit it! From there, we’ll need to coordinate once a week, or so, regarding your progressive training sessions, and nutritional habits, via email and occasional phone call.
And, for those who are serious about getting into shape, check out our Lean Body Supplement Package! It’s super for fat loss, muscle retention, cardiovascular endurance, and post-muscle soreness! This package includes 60 servings of whey ion-exchange protein, L-Carnitine, and L-Glutamine. All three are all-natural products, and a MUST for anyone who works out on a regular basis! This package produces 300% faster results – no matter what your goal! And, it equates to about a $1.44 per meal!
$197 / 3 MONTHS
And, we offer a great referral program! Refer a friend, particularly one you plan on working out with, and receive a $10 gift certificate toward any of our products or services! Refer 10 friends, and receive ten $10 gift certificates – that’s $100 in referral certificates! This is an unlimited offer!
Well, from here, the FUN begins! Men, you will see changes at your first workout! Ladies, it will take about two to three weeks before you begin seeing changes (it’s that testosterone thing)! YOU CAN DO THIS! And, I’ll be there to share your excitement, and to guide you, every step of the way! I’m looking forward to working with you!
Let’s go! Sign up, today!
Julie Johnson, ISSA, MFT